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LLANGLEY
"Our
True Nature"
15 Minute Meditation CD
This CD is suggested for use after your
yoga practice during Savasana or any other time you have 15 minutes
to devote to quieting your mind, relaxing and coming to your center.
The
meditation on this CD will be familiar to those who have attended
Larry's classes.
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Come
into the Moment, Relax and Experience the "Our True Nature"
Meditation CD
Focus on your breath...
Quiet your body...
Quiet your mind...
Come into your center...
The
CD contains one 15 minute audio track containing Larry guiding
you through the process of relaxing your body, quieting your mind
and centering. It may be used during savasana after your yoga
practice or any other time you have 15 minutes to devote to quieting
your mind, relaxing your body and coming to your center.
The
best way to start is to begin!
Purchase
the "Our True Nature" CD
by Larry Langley
Cost: $5.00 plus shipping and handling
Shipping
will be$3.85 via United States Postal Service Priority Mail only
( limited to the United States of America )
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Larry
Langley was introduced to yoga in 1983 as a means of stretching
before and after running. He has been teaching yoga since 1998,
is certified, and has over 5,000 hours of in-class teaching experience.
Larry
practices yoga daily. He emphasizes the importance of "listening
to your body" and practicing at your own comfort level. He
brings empathy and compassion to his classes where he teaches
that by balancing patience with regular and frequent practice
of asanas and meditation, it is possible to feel younger, release
stress, gain flexibility, and achieve an improved sense of well
being -- all while having a little fun
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