The peace and freedom yoga provides  comes through increased awareness. . .
The following was written by Sark in 1990 —

HowToBeAnArtist

Stayloose,learntowatchsnails,
plantimpossiblegardens.Invite
someonedangeroustotea.Make
littlesignsthatsayyes!andpostthemalloveryourhouse.
Makefriendswithfreedomanduncertainty.
Lookforwardtodreams.Cryduringmovies.
Swingashighasyoucanonaswingsetbymoonlight.
Cultivatemoods.Refusetobe“responsible”Doitforlove.
Takelotsofnaps.Givemoneyaway
Doitnow.Themoneywillfollow.
Believeinmagic.Laughalot.
Celebrateeverygorgeousmoment.
Takemoonbaths.havewildimaginings.
Transformativedreamsandperfectcalm.
Drawonwalls.Readeveryday.Imagineyourselfmagic.
Gigglewithchildren.Listentooldpeople.
Openup.Divein.Befree.Blessyourself.
Driveawayfear.Playwitheverything.
Entertainyourinnerchild.Youareinnocent.
Buildafortwithblankets.Getwet.Hugtrees.
Writeloveletters.