Lie on your back and bend the knees I so that the feet rest on the floor. Inhale. As you exhale, bring the knees slowly to the chest one by one so that the lower back remains firmly on the floor. Squeeze your knees together and drop them to the left, keeping your shoulders on the floor. The legs should be approximately at a 90 degree angle to the body, but experiment to find the position that maximizes the stretch in your outer hips (especially the right one). As you stay in the pose, imagine that the belly is rotat legs. Repeat on the other side.