Place a blanket along the end of a stable waist-high table. Lift your left lower leg onto the table with the knee bent; the shin and thigh should form a 90 degree angle. Keep the shin parallel with the far end of the table. Ideally, both your foot and knee should be resting on the table. If you find this too difficult, try a shorter table. You should feel the stretch in the outer hip and buttock of the left leg. If you are not feeling much of a stretch, bend forward as you exhale, making sure you don’t move your standing leg and knee. It is important that the forward bend comes from the hip joints. If you move from the hip joints, you should not feel a strong stretch in your back. If you bend from the spine, you will stress the lower back—and won’t stretch the rotators. You can further augment the stretch of this position by moving the supporting leg away from the table or moving the foot on the table away from your body. Repeat with the right leg on the table.