Dateline: Sunday, Mar 14, 2010 10:16 P.M.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
"Sunday Special" Yoga Class in Moline
The next "Sunday Special" will be held on Sunday, Mar. 14, 2010 3:30-5:30pm Indigo a Creative Approach to Fitness & Wellness, 1621 Fifth Avenue, Moline, IL
more LLangley classes. . .

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
Massage and Yoga Gift Certificates
LLangley Yoga Gift Certificates are available online for LLangley's regularly scheduled yoga classes as well as private in-home yoga sessions with LLangley
Learn more about Yoga Gift Certificates available online
View LLangley's regularly scheduled classes..

Is happy to announce that Christina Somner (Larry's daughter) is now offering Gift Certificates for purchase online! The Gift Certificates are good for Swedish Table and "Ahh-shiatu" Massages by Christina. Many of Larry's yoga students have had one or more of Christina's massages and the feedback has been very gratifying for Christina. Please consider purchasing Gift Certificates for yourself , your friends and your family as wonderful holiday gifts this season and special occasions throughout the year!
Learn more about Therapeutic Massage with Christina Gift Certificates. . .

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
American Council on Exercise - Yoga Study - "Does Yoga Really Do the Body Good?"
By Mark Anders
This exclusive ACE sponsored study evaluates the modern day body benefits of the 5,000-year-old practice of Hatha yoga.

"Today, exercise enthusiasts are flocking to yoga studios and fitness centers in the hopes of reaping more tangible body benefits like improved muscle tone and strength, better balance and, of course, pretzel-like flexibility. Mind-body exercise" has been the fitness buzzword du jour for at least five years now and, according to recent stats from the Sporting Goods Manufacturers Association, more than 11 million Americans currently practice yoga.

Yet despite yoga's long history and the enormous number of faithful participants, very little real research has been conducted regarding its physical benefits. That's where the American Council on Exercise comes in. We know anecdotally, and from firsthand experience, that yoga is a valuable fitness activity, but we decided to tap the research experts at the University of Wisconsin, La Crosse, to find out just how effective it really is." Learn more. . .

American Council on Exercise - Top 10 Reasons to try Yoga. . .

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
Larry Langley is no longer teaching yoga classes at The Davenport School of Yoga
Friday, August 5, 2005 at 9:30 a.m. was Larry's last class offered at The Davenport School of Yoga. Larry will continue teaching in the Quad Cities and surrounding area. Details regarding Larry's current classes and locations may be found at: http://www.LLangley.com/yoga/LLangley_yoga_classes.htm
Larry will be adding additional classes as practice spaces and details are arranged.

Consider the following quote from Gentle Yoga, by Lorna Bell R.N. & Eudora Seyfer

"To gain perspective, think of your life a a drop in the millennium bucket. None of us has more. Use your time fully. How could you change your life for the better? Is there something you always meant to do? Act out a fantasy! Take that trip! Send those flowers! Today is all any of us has. When it's all said and done, which epitaph would you rather have? "She kept her house clean," "He did his duty," or "She taught me to laugh," "He was a wonderful friend." Rethink your life regularly and reevaluate your priorities. See yourself as free of boundaries, growth-oriented, ever learning -- moving toward a limitless potential."