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Y-O-G-A News published by Langley Enterprises
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LLangley Y-O-G-A

View LLangley's regularly scheduled classes..

Dateline: Monday November 14, 2011 08:21 P.M.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)

Effective immediately Larry will no longer be offering the "Sunday Special" Yoga Class in Moline historically offered from 3:30-5:30pm on Sunday afternoons due to the need to devote more time to family and grandfather responsibilities.
"Sunday Special" may continue in the future if another teacher is found who would like to offer this class on Sunday afternoons.

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
The early Thursday morning yoga 6:30-7:30 A.M. class in Moline at Indigo will no longer be offered by Larry beginning September 29, 2011.
more LLangley classes. . .

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
"Yoga on the River" Yoga Class
The next "Yoga-on-the-River"may be held occasionally during the summer of 2013. Most "Yoga-on-the-River" practice sessions will be held at Harold's Landing 26th Street and North Shore Drive in Moline alone the Rock River( just south of SouthPark Mall and Be Franklin Crafts and just west of the 27th Street Bridge).
For further details, photographs of the site and directions to the park please visit the following URL:
Directions to Harold's Landing in Moline and information about "Yoga-on-the-River"

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
Yoga Classes at Next Level Fitness
(Formerly Moline Nautilus SuperFitness Center)
LLangley yoga classes are held on Tuesdays and Thursdays at Next Level Fitness in Moline
from Noon - 1:30pm
Directions to Next Level Fitness in Moline

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
American Council on Exercise - Yoga Study - "Does Yoga Really Do the Body Good?"
By Mark Anders
This exclusive ACE sponsored study evaluates the modern day body benefits of the 5,000-year-old practice of Hatha yoga.

"Today, exercise enthusiasts are flocking to yoga studios and fitness centers in the hopes of reaping more tangible body benefits like improved muscle tone and strength, better balance and, of course, pretzel-like flexibility. Mind-body exercise" has been the fitness buzzword du jour for at least five years now and, according to recent stats from the Sporting Goods Manufacturers Association, more than 11 million Americans currently practice yoga.

Yet despite yoga's long history and the enormous number of faithful participants, very little real research has been conducted regarding its physical benefits. That's where the American Council on Exercise comes in. We know anecdotally, and from firsthand experience, that yoga is a valuable fitness activity, but we decided to tap the research experts at the University of Wisconsin, La Crosse, to find out just how effective it really is." Learn more. . .

American Council on Exercise - Top 10 Reasons to try Yoga. . .

Dateline: F.Y.I.
LLangley Y-outhful O-utlook G-reatful A-ttitude (TM)
Larry Langley is no longer teaching yoga classes at The Davenport School of Yoga
Friday, August 5, 2005 at 9:30 a.m. was Larry's last class offered at The Davenport School of Yoga. Larry will continue teaching in the Quad Cities and surrounding area. Details regarding Larry's current classes and locations may be found at: http://www.LLangley.com/yoga/LLangley_yoga_classes.htm
Larry will be adding additional classes as practice spaces and details are arranged.

Consider the following quote from Gentle Yoga, by Lorna Bell R.N. & Eudora Seyfer

"To gain perspective, think of your life a a drop in the millennium bucket. None of us has more. Use your time fully. How could you change your life for the better? Is there something you always meant to do? Act out a fantasy! Take that trip! Send those flowers! Today is all any of us has. When it's all said and done, which epitaph would you rather have? "She kept her house clean," "He did his duty," or "She taught me to laugh," "He was a wonderful friend." Rethink your life regularly and reevaluate your priorities. See yourself as free of boundaries, growth-oriented, ever learning -- moving toward a limitless potential."